Food is an essential factor for anyone looking to be healthier, so we need to be very careful with what we eat or drink. After all, some options can generate several problems, such as inflammation. Therefore, today we bring you some examples of drinks that increase inflammation to avoid it, check it out.
Avoid the following drinks
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Inflammation can be fatal because, even if small, it can grow and lead to other health problems, such as cancer and heart disease. Therefore, it is necessary to do everything necessary for our body to be strong enough to overcome them, which will include avoiding the following drinks:
Cappuccinos with chocolate and whipped cream
There are studies that point to the coffee bean, and consequently the drink, as beneficial to fight inflammation. However, you have to be very careful with the accompaniments. For example, by adding milk chocolate and whipped cream to a cappuccino, as is commonly done, you could be intensifying inflammation.
That's because sugar is the main enemy of inflammation, so the less sugar in a drink, the less likely it is to help with inflammation. So, prefer to drink the traditional latte, consider replacing the use of sugar with sweeteners to ensure more health.
industrialized drinks
The food industry adds a lot of sugar to drinks, in addition to syrups with a high glycemic that will harm our body. Thus, industrialized teas and even bottled juices can contain an absurd amount of sugar that will intensify your body's inflammation process.
In addition, it is very important to emphasize soft drinks in these cases, since they are the drinks with the highest sugar content. Still, many people resort to drinking continuously, which can lead to very serious problems.
Thus, a good recommendation for those looking to reduce the consumption of soda is to drink sparkling water. It is even possible to add a slice of lemon or mint to add more flavor, as well as natural juices. The exchange will certainly be of great value, as a glass of soda can be highly harmful.