If you have a passion for growing plants and want to take your creations to the next level, consider having some medicinal species that can heal and promote health for you and your family. Find out what these vegetables are in the list below produced by biology experts:
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Much more than appearance, they promote health!
A 2022 public health study on the effects of indoor plants found that people living in green environments are calmer and have optimal cognitive function. Therefore, we can conclude that plant species convey more than just pleasant visuals.
If you love growing plants and want to reap more benefits from this practice, see which species you need to have at home:
aloe vera
Aloe vera, also known as aloe vera, stands out for its long, sword-shaped leaves. The gel inside this plant can be applied topically for sunburn, skin irritations and wounds, as it has healing action, since it helps in the formation of collagen, the basic protein for many fabrics. Also, it can be consumed to help with digestion. It is important to know how to treat aloe vera due to its toxic aspect.
Jiaogulan
The jiaogulan, known as the sweet tea vine, is a vine commonly used to make tea as it has similar properties to ginseng. It is very easy to grow and contains many beneficial compounds, the most famous of which is ginsenoside, which acts on brain function, clearing the mind and providing longevity.
Lavender
Famous for its scent and purple flowers, lavender is often used as a decoration and aromatherapy. However, it has relaxing and stress-reducing properties, and can also be used in infusion and added to bakery products. This plant is usually grown outdoors, but in the right sunlight conditions it is adaptable indoors.
Mint
Mint is an easy herb to grow, as it grows very well in any space it is planted. Belonging to the genus Mentha, your tea is calming and helps with digestion, in addition to contributing to the improvement of some symptoms, such as sore throat and fever. Lozenges made from this plant are great for reducing belching, decreasing swelling and relieving breakouts.
moringa
Moringa originates from sub-Saharan Africa and Southeast Asia, however it has reached health food stores in other continents for its antioxidant properties. Its leaves are complete sources of protein, vitamins and minerals for an essential diet, making it a support for well-being and fundamental nutrition.
