How many liters of water should we drink a day?

You've probably heard that drinking water every day is crucial, but do you know how much you should be drinking? According to experts, there is no definitive rule or standard, and that daily consumption should be guided by the thirst you feel. This is because the most important metric is the balance of electrons, sodium, and water in the body. In this sense, check out more details on the ideal amount of liter of water to drink daily.

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Understand the ideal amount of water to be consumed every day

If you thought that to be a healthy person you should drink eight glasses of water every day, which is equivalent to about two liters, know that this is a myth. To achieve daily water balance it is not necessary to consume large amounts every day.

According to experts, for the vast majority of healthy people, the best way to keep their bodies hydrated is to drink water whenever they feel thirsty, but this is not a universal rule. Thus, people over 65 years of age, for example, may feel less thirsty throughout the day, requiring greater attention to fluid consumption.

How many liters of water should a person drink a day?

In addition to age, the amount of water consumed should be monitored by people who have some health problems, such as those with heart failure or kidney stones.

Another example that indicates how there is no way to compare the average daily consumption of water is when we analyze the needs of a man measuring 1.9 meters in relation to that of a woman measuring 1.5 meters. In this sense, it is obvious that the man in this case would need to consume more water per day.

Although these aspects need to be taken into account, studies have shown that the ideal goal of the water consumption for women should be 1.6 to 2.1 liters per day and for men, 2 to 3 liters. It is essential to emphasize that there is no standard table, only approximate values.