Tonic water is a drink to always keep in the pantry, as it is light, refreshing and brings many health benefits to our body. So, just consume this delight on a daily basis and always keep it at your disposal in the fridge. Knowing this, we brought, in this article, some benefits of drinking tonic water. See more!
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What is tonic water for?
Tonic water is considered by some to be a type of soda, as it is carbonated, contains sweeteners and has a caloric value similar to that of soft drinks. However, it brings benefits to our body, has a smaller amount of sugar and a more bitter taste.
Also, this drink is great for making combinations with fruits and teas for example. You can consume very cold tonic water, incremented with ice cubes, herbs and spices, if you want to refresh yourself in different ways or even to improve the general feeling of well-being. Try it!
Reasons to have tonic water at home
1. Good for digestion
Tonic water is perfect for that post-lunch moment when you feel bloated and indigestion. It helps relieve these symptoms and aids in digestion as it contains quinine, a substance with analgesic action, which is responsible for the bitter taste of the drink.
It also contains chemical ingredients that act in a similar way to stomach acid, so it helps to reduce that bloated feeling. Therefore, an ice-cold glass of tonic water is a good option to drink after a meal.
2. Contains less sugar than soft drinks
On hot summer days, tonic water works as a light and refreshing option, in addition to being consumed with citrus fruits to add more flavor. Thus, this drink is rich in vitamins, antioxidants, is good for the health of the skin and hair and is still delicious. After all, tonic water harmonizes well with other sweeter ingredients and can replace soda well, as it contains a much smaller amount of sugar.
3. Drinks on feast days
Invest in tonic water to repair tasty drinks on party days with friends and family. You can make several mixtures, whether with gin, vodka, sparkling wine or even without alcohol involved, after all, tonic water is extremely versatile. Finally, you can also prepare different versions of this drink with berries, tangerine, lemon or add spices to spice it up. Use your creativity!