The presence of technology has been constant in recent years, especially when it comes to smartphones, whether for professional, communication or entertainment use. However, despite the various functionalities and facilities offered, the constant use of the device, especially at night, can cause damage to human health.
So check out the 4 reasons to turn off your cell phone before going to sleep.
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Advice for your health and well-being
Check out 4 reasons why you should turn off your cell phone before bed:
1. Interferes with the sleep cycle
One of the main problems related to the use of electronic devices at night is the interference with the sleep cycle.
This occurs due to the emission of light in the blue wavelength by the devices, which interferes with the production of the hormone melatonin, a sleep regulator.
This light emitted by the devices is similar to morning light for the human brain, which ends up indicating to the body that we must remain awake.
And when we consider the proximity in which smartphones are used, their constant use can cause serious sleep disturbances.
2. Causes blemishes and wrinkles
The blue light emitted by devices not only interferes with the quality of your sleep, but also with the health of your skin. Because daily and excessive exposure to devices causes skin aging and contributes to the appearance of blemishes.
In addition, the repetitive movement of looking at the cell phone has made the appearance of wrinkles, called “tech neck”, common.
3. Generates anxiety and stress
The constant use of cell phones before bed is also related to increased levels of stress and anxiety. This is due to the hormonal release of cortisol stimulated by the need to process information during the night, especially negative ones.
In addition, the content viewed also influences stress levels and the quality of dreams, which can cause both difficulty falling asleep and loss of sleep quality.
4. causes bone damage
Another important reason to reduce cell phone use, especially before bedtime, is the damage to bone structures and joints in the body.
This stems from the constant practice of repetitive movements, which cause inflammatory and degenerative effects on the joints and tendons in the finger region.
In addition, poor positioning to view the device, especially at night, can cause bone wear.
Ref –> https://informebrasil.com.br/por-que-voce-deve-desligar-a-internet-do-seu-celular-antes-dormir/