Soft drinks, in general, are drinks that do not have a relevant nutritional value, in view of the low number of vitamins they have. In this way, they are not positive for health and when consumed in excess, they bring some harm. Among them is the weakening of the bones. Keep reading to understand.
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Relation of soda to bones
Consuming Coca-Cola frequently can harm the body, increasing the risk of cancer, diabetes, fluid retention, among others. In this sense, it is also highlighted how much this can affect bone health. That's because, by over-consuming this drink, you are weakening your bones and making them more vulnerable to fractures.
Some studies show that other soft drinks, such as Guaraná Antártica, also produce alterations in the bones. However, cola drinks are much more decisive when it comes to bone strength. In these studies, bone alteration is associated with caffeine, which is put in different proportions in these drinks.
In addition to this, soft drinks also have high levels of phosphoric acid, a substance that affects the absorption of calcium in the body. It is worth noting that this is an extremely important compound in strengthening bones and teeth. Therefore, the high consumption of these drinks can bring osteoporosis to the bones, as well as cavities in the teeth.
Other curiosities on the topic
Given the relationship with caffeine, a study was carried out with coffee, since it also has a large amount of this compound. Thus, the results show that coffee has effects similar to those of cola-based soft drinks in our body.
Furthermore, this bone deficiency has been found to be more common in women. The explanation given for this was the hormonal factor. In this sense, caffeine disrupts the female hormonal cycle, so that, as women have hormones that influence bone health more directly, they end up being more likely to develop bone problems when consuming too much caffeine.
