Laurel is an ingredient widely used in Brazilian cuisine to add flavor to your food, however, few people know the benefits that its tea offers. There are several advantages to consuming this tea, as it relieves inflammation, headache and improves anxiety. Knowing this, learn now how to make this recipe bay tea practical and healthy to make in your afternoon tea. See more!
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Discover the benefits
Bay leaf tea is rich in important nutrients and vitamins for the body, such as magnesium, potassium, vitamin C, among others. Soon, he acts as an antioxidant and expectorant, i.e. it's perfect for relieving cold and flu symptoms. In addition, it is also anti-inflammatory and helps to eliminate gases and problems related to the intestine.
In this way, you can drink this tea both to relieve inflammation in the body, to relieve menstrual cramps and headaches, and for stress and anxiety. All this thanks to this tea that is simple, easy, cheap and delicious.
However, pregnant women should avoid taking it, as it can end up stimulating miscarriage. Mothers who are breastfeeding should also not consume it. Remembering that drinking in excess can make the person very sleepy due to its calming effect. If in doubt, consult your trusted physician.
laurel tea recipe
The preparation of this tea is very simple and fast. Check now how to prepare this healthy drink and what are its ingredients:
Ingredients
- 3 dried bay leaves;
- 1 cup of boiling water.
Preparation
To prepare this recipe is very simple. First, put the bay leaves in a cup of boiling water. Then, after lifting boil, remove the water, put the leaves and let it rest for about 10 minutes. Finally, strain and serve as you prefer. So, if you prefer, add some natural sweetener. You can consume this tea up to four times in the same day.