Getting regular sleep with the minimum hours that experts recommend is essential for our health. Although we are on pause at the moment of sleep, the body continues to work, only more slowly.
The brain slows down its activity and the physiological processes continue to happen. All of this influences our well-being and at certain stages of life, that's when growth and development takes place. For this night to be good and continuous, the environment will influence.
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Thinking about it, in this article we highlight the benefits of sleeping in a dark environment.
Read more: Bedtime: What are the worst colors for sleep?
Understand why dark is better for good quality sleep
Check out the list of benefits of sleeping in the dark:
- helps you fall asleep
In the dark there is greater production of melatonin, a hormone that favors falling asleep. By identifying a ray of light, your brain understands that the production of this hormone is no longer necessary and with that you wake up before completing all sleep cycles.
- weight maintenance
Many studies have already proven the relationship between poorly slept nights and weight gain. During sleep, the body produces satiety and appetite hormones. When deregulated, the person will feed more uncontrollably.
- eye relaxation
In childhood, the use of light at bedtime can influence the development of myopia. This happens because even during sleep light is detected and the eyes are exposed without proper rest.
- helps with concentration
Continuous sleep helps with mental focus during the day. For adequate sleep, you must complete sleep cycles that take an average of 90 minutes each, that is, at least 6 hours. Incomplete cycles will harm your mental balance.
- Prevents signs of aging
During the proper night's sleep there is cell regeneration. This process keeps the skin looking good and looking younger. With the body at rest, the production of new cells occurs correctly and this delays the signs of aging.
- melatonin production
In addition to assisting in healthy sleep, melatonin is a hormone responsible for helping in the smooth functioning of a woman's menstrual cycle. In addition, some research points to the association of this hormone with a reduced risk of obesity and diabetes.
