Many times we don't have a good nights sleep, we get insomnia or very agitated and wishing that sleep would come soon and nothing. That's because, on some occasions, we have a fuller routine and we don't get a moment of rest and calm. So, we are going to show you here an option of tea to improve the quality of your sleep.
Read more: Discover 5 teas to improve your cough
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
Sleep needs to be the part of the day when we can best stay relaxed, and there are some outside aids for that. In addition to worrying about a good mattress and pillow, which are true bedtime companions, food and hydration also make a lot of difference.
However, even with a balanced diet and good companions at bedtime, there are days when insomnia really hits us.
The causes of insomnia
The day-to-day rush often makes us stressed or more worried, which increases the level of cortisol in the blood. Yeah, all of this leads to a bad quality of sleep, bringing some consequences for the next day.
With that, our next day is based on extreme tiredness, due to lack of energy, and little productivity in studies and work activity that you need during the day. However, some natural herbs can help cause a spike in relaxation and get you a good night's sleep.
Tea to help you sleep better
Relaxing tea recipe to improve your sleep
According to health experts, the help of a tea with natural leaves can be a great help to improve your insomnia and make you sleep faster. In this way, the ideal is to consume the tea about 1 hour and 30 minutes in advance, to allow the necessary time for the drink to act in our body.
Therefore, buy chamomile, fennel and lemon balm, either in leaves and flowers or sachets of these flavors. Then, mix the three in a mug with already boiled water or put it in an infuser, if it's the leaves, and let it rest for about 10 minutes. Finally, wait to cool down and your relaxing tea is ready for consumption.
