How to improve your diet and improve your liver health

Eating in a healthy way generates benefits not only aesthetically, but also for the functioning of the body. And there are some habits that aren't as good for your body as you thought. Therefore, in this article, we are going to present some tips for dietary changes to improve liver health.

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Know the importance of the liver to the body

Many people may know that the liver is an important organ, but most do not understand why. The liver is fundamental to the functioning of our body, as it is primarily responsible for producing of bile, which aids in the breakdown of fats in the small intestine, as well as eliminating toxic waste for the body.

In addition, he is also the main organ responsible for making proteins for the blood, converting the high level of glucose into glycogen, and much more. Therefore, looking for ways to keep it working properly is important. Check out some foods that can help with this:

1. cauliflower rice

One of the most consumed foods by the population, white rice is not necessarily the best rice option. In this sense, switching from this traditional item to cauliflower rice can make a lot of difference in the functioning of the liver. Because it has antioxidant elements and is rich in fiber, this low carb rice is a perfect option.

2. avocado oil

Many people are used to cooking food with canola oil, however, this item is not highly recommended, as it helps in favoring inflammation in the liver. Therefore, a change that can be very important for your body is the use of avocado oil, or even olive oil, if you cannot get avocado oil.

3. Sweet potato

Swapping regular potatoes and English potatoes for sweet potatoes can bring more benefits than you might think. This is because, in the first types, the amount of carbohydrates with a glycemic index is very high. Thus, as sweet potatoes have more fiber, this element tends to lower the amount of the glycemic index.