Food is one of the most important pillars to change a physical composition. It acts in a crucial way, mainly for those who want to lose weight, but also for those who want to lose weight. increase your energy and daily disposition, gain muscle mass, have a greater concentration, among others aspects. But for this to happen, it is not necessary to suffer, or even deprive yourself of certain pleasures of food. Want to know if carbohydrates make you fat? Check out the article in full.
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Are carbohydrates really fattening?
In fact, this is a big myth, understand why.
First, we need to break a very common thought in society: no food, by itself, will make you fat or help you lose weight. What will really make a difference is what you do every day, not just an exception.
Because it's a great source of energy, many believe that carbohydrate is fattening. However, what will make that difference in the end will be the caloric surplus. This happens when you have little, or no, stimulation of physical activity.
Just as the intake of nutrients and vitamins is important for our health, the consumption of carbohydrates is also necessary. Its absence can even cause metabolic disturbances that will harm your body, causing the rebound effect.
When ingested, carbohydrate helps to supply energy, mainly to the central nervous system, that uses glucose as the main source of energy to survive, in addition to guaranteeing its functioning correct.
Therefore, carbohydrates will only make you fat if ingested in an uncontrolled and exaggerated way, as well as any other nutrient, when consumed without control.
How to maintain a balanced diet?
To maintain a healthy and balanced diet, carbohydrates should make up between 45 to 60% of the total calories ingested in the day. However, this is a somewhat complex calculation and can vary from person to person. Therefore, the support of a nutritionist is recommended, so that he can help you in the right way.
In general, give preference to complex carbohydrates, that is, those that are accompanied by fiber, such as those present in cereals and whole grains. Fruits, vegetables and tubers are also very welcome.