The power of food in maintaining health is not news to anyone. Therefore, more and more studies are advancing to demonstrate that it is possible to bring balance to the body and even treat some diseases with nutritional balance. So, now check out some diseases that can be treated with the inclusion of healthy foods in the diet.
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Healthy diet can help in treating diseases
Food is one of the main mechanisms that the body has to absorb nutrients, proteins and mineral salts necessary for its full functioning. So, considering that diseases occur from a dysfunctionality in some part of the organism, it is possible to use a balanced diet to help in the treatment of some illnesses. Check out which of them can have the treatment complemented by adopting a healthy diet.
1. Diabetes
It is noteworthy that, after the diagnosis of the disease, it is not possible to treat it using only the balanced diet. However, a case of pre-diabetes can be reversed with nutrition. According to experts in the field, a restriction of sugars and simple carbohydrates is necessary. That's because the glycemic index refers to the amount of glucose present in each food that converts into sugar in the bloodstream more easily and quickly.
2. Obesity
The diet of obese people should always be low in calories and have the lowest possible glycemic index. After all, the intention is to help reduce body fat, and for that, there needs to be a daily caloric burning greater than the amount ingested.
3. migraines
Migraines can be prevented by following a diet that restricts specific foods or food groups, such as eggs, milk, cheese, and coffee.
4. Anemia
The most common type of this condition is iron deficiency anemia, which occurs due to a lack of iron. With this, its treatment can be done with the inclusion of certain items in the diet, such as fish, spinach, chicken and beets, since these foods help in the formation of red blood cells.