If you didn't know that beets are a great ally in your diet, find out now! Your muscles gain more strength and are able to prevent any kind of injury. According to the study of mayo clinic, beetroot juice also assists in the loss of enough calories to help with weight loss.
The study involved researchers from the University of Queensland, University of Exeter and the US National Institutes of Health. The complete study can be seen through of thislink completely virtual.
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
Know, therefore, the benefits of beetroot juice for muscle strength!
Beet juice benefits
These researchers found that beets, like other foods that are high in nitrates, are extremely capable of increasing muscle strength. In particular, beetroot juice is a great surprise for those who want to achieve hypertrophy.
In the study, researchers rounded up 10 healthy men so that they could ingest the required amount of potassium nitrate. These same candidates underwent muscle biopsy before ingesting the nitrate, 1 hour later, 3 hours later and after having practiced physical exercise when consuming potassium nitrate.
It was in this way that the researchers were able to observe that the participants who took the potassium nitrate had the highest amount of the chemical in their muscle. In addition, they observed a 7% increase in muscle torque and an increase in muscle strength when compared to participants who did not receive nitrate.
One of the study's authors, Dr. Andrew M. Jones, said that muscle can require large amounts of nitrate to grow. Foods high in nitrates efficiently convert the chemical into oxygen and energy, increasing strength and endurance during training.
"We show for the first time that nitrate levels in muscles before exercise are related to the amount of force the muscles can produce," said the researcher.
If you were looking for a good ally for physical exercise, here is an incredible discovery, simple and that fits perfectly in your pocket: beetroot juice!
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.
