More and more we need to be aware of the needs of our body so that we are always healthy. This includes having a physical exercise routine and also eating healthy. So we brought here a great juice tip that you can make to contribute to a healthier lifestyle. This is the apple juice with oats, extremely nutritious and tasty.
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In addition, this juice can be a great ally in the fight against overweight and to lose weight. That's because he's healthy, low-calorie and provides your body with fibers and antioxidants that will improve your gut health.
What is apple juice with oats good for?
This question has several answers, after all, there are several benefits that this juice provides to your body. That's because we are mixing two powerful ingredients for our organism. For example, the apple itself is already rich in vitamins, containing a great reserve of vitamin C and some of the B complex. But that's not all, as it also offers calcium, phosphorus, fiber, potassium and quercetin, an important antioxidant to reduce cell death.
Oats are also very beneficial, as they are a gluten-free food option that is rich in fiber, minerals and antioxidants. With this, you will have much better intestinal health, and will prevent diseases like high cholesterol and diabetes. Thus, when we combine these two elements we have a juice that will only bring benefits to your diet. And it's very easy to do, in addition to yielding a lot and being able to be conserved for you to enjoy a lot.
Apple Oatmeal Juice Recipe
To prepare the juice, you will only need an apple, a spoonful of oats in fine flakes and a 250ml glass of filtered and cold water. Remembering that you can increase the amount, as long as you maintain the proportion. In addition, you can prepare the juice with the peeled or unpeeled apple. However, it is always advisable to eat the apple peels as they are rich in all the nutrients present in the fruit.
Therefore, with the ingredients in hand, carry out the preparation, starting by cutting the apple into cubes and putting it in the blender. Then add the other ingredients, at which point you can add sugar if you prefer, although the goal is the health of the body.
Now, just beat everything in the blender and then taste this delight that will bring many benefits to your health. Don't forget to try it at home and also share this recipe with friends who need to know about this juice!