After this news, you will certainly be engaged in the mission to demystify chocolate as an ingredient that is harmful to health. After all, there are already several studies that point the benefits of dark chocolate, usually consumed by those who cannot eat a lot of sugar. According to new studies published on the Nueva Mujer platform, this type of chocolate brings great results.
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Thus, those who love chocolate have now really found a reason to consume the most beloved candy in the world. That's because in addition to being delicious, chocolate is now also highly recommended by doctors and nutritionists.
When is chocolate good for health?
When consumed in moderate amounts, however constantly, semisweet chocolate will contribute a lot to the health of the body. Starting by helping to regulate and accelerate the metabolism, providing weight loss instead of putting on weight, like the other versions with a lot of sugar.
In addition, the consumption of dark chocolate, also called 70% cocoa, will prevent the increase of bad cholesterol in your body. This is because this type provides a greater amount of fruit that is very beneficial for our body. Thus, there will be a blockade of LDL (bad cholesterol) and an increase in HDL (good cholesterol).
Benefits for well being
Finally, it is worth mentioning that it is not just the health of the physical body that will benefit from the consumption of dark chocolate, since this can be an important source of well-being and pleasure. After all, eating chocolate will release dopamine and serotonin, which are hormones responsible for happiness. And there's more, because it also contains theobromine and phenylethylamine, two essential substances to increase sexual appetite.
So with so many benefits, there's no longer any excuse not to have a little bit of dark chocolate every now and then. So take advantage and already buy that chocolate bar, and also share this article with more people who will love to hear this news!