On the weekend, people tend to overindulge in fatty and sweet foods, so that a bad conscience and feeling unwell soon follow. In this case, this exaggeration can lead to serious consequences for our body, such as increased blood glucose levels and intestinal problems. That's why we separate an infallible detox juice recipe for those who ate too much chocolate that will help your body recover from excess sugar.
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Dangers of eating too much sugar
But first, it's worth checking out the reasons why we should avoid excess sweets. After all, it is worth remembering that sugar is the main enemy of the full functioning of our intestines. Not to mention that it generates significant changes in our body, mood and even organs.
For example, eating too much chocolate can lead to cases of excessive headaches, intestinal discomfort, nausea and stomach ache. Already in the long term, it can lead to obesity, diabetes, tooth decay and autoimmune diseases. In this sense, the best option is to resort to the cleanest chocolate options, which have a higher concentration of cocoa and less milk and sugar. Thus, you will be able to enjoy a powerful food with a high concentration of antioxidants that will help you in immunity and also in a good mood.
detox juice recipe
If you didn't know how to control yourself when eating, then we have a recipe for you. It brings together a number of ingredients responsible for helping to balance blood glucose. However, it is worth mentioning that this recipe only serves as a palliative, so that if you always eat in excess, there is no detox juice capable of helping you. On the other hand, if exaggeration was an exception, this tip is worth checking out.
Ingredients
- 1 green apple;
- 1 pineapple wheel;
- 1 kale leaf;
- 1 broccoli flower;
- 1 tablespoon (soup) of parsley;
- ½ lemon juice;
- 1 tablespoon (soup) of fennel;
- 1 wheel of ginger;
- 150 ml of coconut water.
As for the preparation, it is very simple. Just put all the ingredients in the blender and beat enough until it's well mixed. In addition, it is worth considering drinking this juice without straining it, as this way you consume more fiber and absorb nutrients better.
