We all know that eating well is one of the secrets to having a quality life and avoiding some fatal diseases. However, these Norwegian scientists went further and highlighted how healthy eating increases life expectancy. According to study published in the scientific journal PLOS Medicine, who eats well can gain up to 13 years of life more.
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Less sugar and more grains
In the aforementioned research, scientists point to the urgent need to replace dangerous eating habits with healthier ones. Starting with reducing the intake of refined sugars and trans fats, which are truly harmful to our body. But that alone would not be enough, as it is also necessary to invest in a variety of healthy foods.
Therefore, the more varied your diet is within options that contribute to our health, the better. For this, individuals can invest in a diet based on whole grains, plus vegetables rich in dietary fiber, nuts and fruits. In addition, there is also a highlight on the benefits of replacing red meat with lean white meat, especially fish. In this case, fish protein, such as salmon, tuna and even sardines, influence the health of the brain and nervous system.
Life time increase
As a consequence of this radical change in eating habits, a person can live much longer than the pre-established life expectancy. According to research, 20-year-old men who change their eating routine can gain up to 13 years of healthy life. In the case of women of the same age, there should be an increase of up to 11 years in good health.
However, this does not mean that only people in these age groups should invest in healthy eating. After all, the study also showed that even an 80-year-old person can gain three or four more years of life if they choose to change their diet. So don't leave it for later and resolve to improve your health!
