Examples of foods that help our body in different ways

A balanced diet can bring numerous benefits. It is something that directly interferes with health and therefore ends up being something of extreme importance. The number of serious situations such as obesity and malnutrition keep growing and this happens because even today many people end up not giving importance to maintaining a diet and good eating habits.

Read more: Know the importance of healthy eating for schoolchildren

Importance of following a diet and having good eating habits

Currently, with the great advancement of technology and social networks, many children end up having their routines taken for hours and hours in front of the television, computer or cell phones. This ends up causing them to have an extremely sedentary life, thus increasing rates of serious situations such as obesity.

In the past, children had a very active routine marked by various physical activities such as street games, games, walks and sports. Today, they end up just staying at home. Because of this, following a healthy diet and a balanced diet is essential.

Following a balanced diet will not only help you maintain your weight, but will also help you develop focus and attention, boost your memory, improve the ability to analyze and solve problems, combat the negative effects of drowsiness and bad mood, in addition to preventing against various illnesses.

Examples of foods that help our body in different ways

• Functional foods: Acerola, spinach, orange, cabbage, linseed, wholemeal bread, soy, lean meat and fish are some examples that should always be present in the diet of those who seek a healthy diet;
• Liquids: It is essential to drink a lot of water during the day, to always stay hydrated and for a better functioning of the body. In addition to other liquids such as teas and juices.

In addition to a good diet, it is essential that the practice of physical activities is always present in your routine. Because, through it, it becomes possible to improve physical condition and biological functioning, in addition to reducing stress and improving mood, also reducing the risk of cardiovascular diseases.

In general, it is possible to say that eating a balanced and healthy diet and maintaining a training routine is essential for the proper functioning of the whole body.