Most energy drinks are not healthy and we've known that for some time. Consuming drinks like Red Bull, Monster or Rockstar can pose health risks. That's because the high sugar content, combined with increased amounts of caffeine, are the main reasons you've been told to stay away from them. However, there are some healthier energy drink brands that can be a great source of energy for the day. So find out in this article where to find healthy energy drinks in the market.
Read more: Procon de SC prohibits Coca-Cola drink and company takes a stand
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
See how to find healthy energy drinks on supermarket shelves
“Traditional” energy drinks are high in sugar. Red Bull, for example, contains about 27 grams of sugar per can. This amount is much higher than the recommended daily intake of sugar for adults. According to studies, men should not consume more than 36 grams of sugar per day, while women should consume a maximum of 25 grams.
However, today, there are new and better options on the energy market, containing less sugar, caffeine and calories, as well as having a higher content of vitamins and minerals. And the best part is that these drinks can be easily found in supermarkets. Check out some options below!
1. Celsius
Celsius is one of the most widely available beverages in stores in many parts of the world. This energy drink is well known for its claims of being a workout aid. Before physical activity, the goal is to increase energy and metabolism, and consumption of Celsius can help with this. According to the company, this drink can help you lose extra body fat during exercise.
2. Zevia
Zevia is a refreshing energy drink. You may be more familiar with Zevia Cola, one of the company's well-known zero-calorie, zero-sugar drinks, or you may have heard of Zevia Sparkling Water. However, in addition to the higher caffeine content per serving, Zevia Energy (the company's flagship energy drink) also promotes the benefits of several other products.
3. Guayaki Yerba Mate
Guayaki Yerba Mate appears in that familiar amber packaging. If you've tried yerba mate, chances are you'll like this drink. That's because, as the company explains, this low-calorie drink has a combination of yerba mate and organic fruit juice, in addition to offering a low rate of caffeine.
