The busy daily routine and the countless commitments that exist in our lives can greatly harm the health of our mind. That's why it's so common to meet people who deal with anxiety problems, and who even need medication to deal with this problem. However, it is possible to bring anxiety to tolerable levels with the help of food. Here we separate some of the foods that most help to avoid anxious crises. Read this article in its entirety and put this knowledge into practice.
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What is anxiety and what are its symptoms?
First of all, it is important to know what the definition of anxiety is and thus learn to identify it and also how to treat it. Anxiety can be characterized as “intense, excessive, and persistent worry and fear of everyday situations. Elevated heart rate, rapid breathing, sweating, and feeling tired may occur.”
This is a problem that affects an estimated 264 million individuals worldwide, according to the WHO. Despite affecting many lives, there are still people who don't know they suffer from anxiety, due to lack of information. Check out some of the main symptoms of anxiety attacks below:
- Thoughts that something bad is going to happen
- Tachycardia (out of the ordinary heartbeat);
- Tingling in arms, legs, hands and fingers;
- Low pressure;
- Fainting feeling;
- Chest pains;
- Tachypnea (rapid breathing);
- Nausea;
- Tremors in the hands and arms;
- Shortness of breathe.
5 foods that help reduce anxiety
Most of the time, anxiety is treated with the use of medicine and therapy, but there are some more practical measures that alleviate this problem. Fortunately, these symptoms can be controlled with the help of these foods:
1. Brazil nuts
Rich in selenium, antioxidants and vitamins, the Brazil nut helps in the anti-inflammatory process and relieves mood disorders.
2. dark green leaves
Foods like watercress and spinach are rich in nitrate, folate and alpha-tocopherol, substances that act as neuroprotectors that regulate anxiety.
3. Chocolate
Great news is that chocolate is a great ally in the fight against anxiety, as it releases serotonin, the well-being hormone in the body.
4. legumes
Rich in vitamin B1, legumes such as beans and chickpeas act in the manufacture of acetylcholine, a very important neurotransmitter.
5. Natural yogurt
The good bacteria in natural yogurt regulate the intestinal flora and the functioning of the digestive system, which is good for avoiding anxiety symptoms.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.