Basically, the metabolism It is the process in the human body responsible for turning food into energy. Therefore, knowing information about it is essential for maintaining health. However, there are several myths about metabolism that can lead to misconceptions when it comes to taking care of your health.
Therefore, it is essential to unravel these myths disseminated in an irresponsible way. Then check out the truth about five questions that are untrue.
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Unraveling 5 Myths You've Been Told About Metabolism
Check out now the myths about metabolism that you should never listen to:
1. The metabolism does not change
Contrary to what many say, metabolism can change, either over time or with training. Some of the great influencers are: physical activity routine and age. A great example of this change is the reduction of muscle mass in elderly people, which causes the metabolism to slow down.
As for acceleration, strength training and cardiorespiratory training are more recommended, in addition to constant hydration and healthy eating.
2. Metabolism slows down when we eat late
There is nothing scientifically proven about this claim. What will influence the rate of metabolism, in relation to food, is the amount of calories ingested. Incidentally, our body works even when we are sleeping, as metabolism has its peak precisely at this stage of the day.
3. Thin people have a faster metabolism
Although the speed of metabolism is influenced by genetic inheritance, the difference is not so outrageous as that between thin and non-thin people. What happens is that the amount of muscle is what governs the metabolism, and skinny people burn more calories because they have less weight.
4. Diet is less important than exercise
in fact, the exercise It is very important for improving health, but diet cannot – and should not – be put in the background. Including, she is the foundation that maintains the smooth functioning of metabolism. Having a balanced diet ensures the consumption of important nutrients that are essential for quality health. In fact, there is no point in exercising a lot and not following a healthy diet.
5. Small meals make metabolism increase
Scientifically, this claim has never been proven. The truth is that metabolism, as said earlier, works according to the amount of calories. Yes, small meals eaten frequently may be more suitable for our bodies, but this has nothing to do with metabolism.
