Discover 5 essential supplements for health after the age of 50

After reaching 50, there are precautions that must be taken, such as a change in lifestyle or even starting to consume supplements. Next, see what the best supplements for your health!

Supplementation after age 50

After reaching the age of 50, some issues such as menopause in women and andropause in men begin to emerge.

These issues are issues that alter the levels of sex hormones, going into decline, mainly testosterone. Some vitamins and minerals in the body also go into decline.

Below we separate 5 types of supplements that can benefit your body:

coenzyme q10

From the age of 50, coenzyme q10 has a 70% drop in production in various organs and tissues of the body. This substance is responsible for the antioxidant action, which helps in energy production. In addition, it prevents cardiovascular diseases.

Magnesium

Many enzymes in the human body need this mineral, as well as metabolic functions, such as muscle relaxation and analgesic action. Magnesium also helps in reducing muscle soreness.

Vitamin D

From the age of 50, the body needs more vitamin D, as the synthesis of vitamin D in the skin decreases significantly. Vitamin D is also great for maintaining bone tissue and can help treat autoimmune diseases such as rheumatoid arthritis and arthritis.

B12 vitamin

It is an extremely important action vitamin, as it helps prevent neuronal diseases and maintain cognitive capacity. It also contributes to neuronal vitality and, like magnesium, has an analgesic action.

Omega 3

It's a very important nutrient to maintain health and help prevent cardiovascular disease, it helps joints, avoiding stiffness that can compromise mobility. Omega 3 also has antioxidant and anti-inflammatory effects.

Vitamin A

Helps in eye health, also prevents infectious diseases and has antioxidant effect.

Vitamin C

In addition to the antioxidant action, vitamin C can improve the immune system and control stress.