What happens if you DON'T keep your bedding clean?

A cleaning constant is essential to maintain an environment free of viruses and bacteria. So leaving the sheets dirty can be of great harm to your health. The dirt present in your bedding can contribute to the development of various diseases such as appendicitis, pneumonia and gonorrhea. If your sheets are dirty right now, you should definitely wash them right away!

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Dirty sheets are a risk factor for attracting diseases

When we are sleeping, we inevitably sweat. Our body expels countless skin cells and, therefore, dust mites settle in our beds. Consequently, they release various residues that can be an aggravating factor for the development of diseases that can lead to death.

According to the dermatologist, Alok Via, from the Cleveland Clinic, in addition to serious illnesses, leaving the skin cells present on our sheets can cause they develop and return to our skin, thus causing folliculitis, after all, bacteria can cause infection in the follicles hairy. In more delicate cases, folliculitis can cause scarring and permanent hair loss.

How long should sheets be washed?

If you are a person who is in perfect health, washing your sheets once a week is enough, but if you are in the summer, the ideal is to change them every four days. Also, keeping them airy to avoid moisture is cool.

It is important to point out that in case a person is sick, the ideal is to keep changing the sheets daily.

The substances left by the mites, in addition to being able to cause serious allergic reactions such as coughing, sneezing, congestion of the airways and others, they are aggravating for diseases such as asthma.

worrying data

The American company Pizuna Linens gathered more than 2,000 adults to research the frequency of washing sheets. According to Lindsay Browning, single men can go up to four months without washing their sheets. Single women, on the other hand, tend to wash every two weeks. For couples, the frequency is also not ideal, as they usually wash their bedding every three weeks.

The data is quite worrying in terms of health, after all, keeping your sheets dirty for more than three weeks causes the production of extremely harmful bacteria, such as Staphylococcus aureus, which is capable of causing acne and even pneumonia.

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