You know when you get an unexpected visit and you don't know what to do? How about making a delicious quick and practical tuna pie? In addition, it is possible to enjoy the various benefits of tuna. So, see what they are and how to prepare a delicious blender tuna pie to receive family or friends. Know more!
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tuna properties
With a delicious flavor that goes well with many dishes, tuna is recommended for those who want to follow a nutrient-rich diet. Thus, it has properties that are good for the heart as it is a source of omega 3. In addition, it is also composed of B complex vitamins, improves blood circulation, strengthens the immune system and still has the action of antioxidants.
Thus, recipes that make up this fish can offer many nutrients for health. So, learn how to make a delicious tuna pie and enjoy all its benefits.
tuna pie recipe
Ingredients
For the recipe, you will need:
- 1 cup wheat flour;
- 1 cup of cornstarch;
- 3 small eggs;
- 1 ½ cup milk;
- ½ cup oil;
- 1 tablespoon (soup) of baking powder;
- 1 pinch of salt;
- Butter to grease the mold.
Filling
- 1 can of drained tuna;
- 1 diced tomato;
- ½ cup mozzarella in small cubes;
- ½ cup coarsely chopped onion;
- Green smell to taste;
- Oregano to taste;
- 1 cup peas (fresh or frozen);
- Salt to taste;
- 1 tablespoon olive oil.
The preparation method is super easy. First, just mix all the stuffing ingredients in a container and beat all the dough ingredients in the blender. Then pour part of the dough into the baking dish, spread the filling and place the rest of the dough on top. Take to preheated oven for 30 minutes or until golden. The pie serves about 12 to 18 slices. Enjoy!
