On summer days, the best options are always the cold drinks, and this one is especially for those who are in a hurry, but want something healthy and tasty. Well, in addition to being easy to prepare and having few ingredients, it is also good for health. Therefore, in this article, you will learn how to do this strawberry smoothie recipe, pear and linseed.
Read more: Discover 3 benefits of cherry for your health and well-being
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
However, as it is a drink, it yields only one serving. If you want to make it for more than one person, multiply the recipe proportionally. Keep reading and already separate the ingredients.
Strawberry, pear and linseed smoothie recipe
Ingredients
- 6 strawberries
- 1 ripe pear with skin
- 1 tablespoon flax seeds
- half a tablespoon of honey
- 2 tablespoons fiber powder
- 1 cup ice water (ice water)
Method of preparation
- To make this recipe is very simple: just put all the necessary ingredients in a blender and blend until smooth.
- After that, just serve and enjoy this deliciousness.
In this way, with this recipe, you will innovate your menu and get out of the usual traditional smoothie. In addition, she is super practical for those who live in the rush, as it only takes five minutes to get ready and can be used anytime.
Tips
This vitamin is a great option for breakfast, as it is powerful and provides nutrients for our body to keep functioning well and with energy. Therefore, you can also risk adding grains and seeds to increase your recipe, if you like.
Finally, now that you know how to make this strawberry, pear and linseed smoothie recipe, make it at home and enjoy this delight. Still, if you want, make some variations according to your taste and use natural sweeteners to keep the preparation healthy.
