Lemon is a citrus fruit with a multitude of medicinal and nutritional properties. Because it is rich in vitamins and minerals that reduce the risk of diseases, its consumption is recommended daily, as, for example, in the form of an immunity shot. Therefore, check below the benefits of lemon and the recipe for a shot with this fruit to consume every day, making it a good habit in your routine.
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4 benefits of lemon
- improves digestion
Consuming lemon regularly can help slow down the digestion of carbohydrates and fats, as well as improve bowel function. This is because the food contains pectin, a type of soluble fiber.
In addition, lemon juice also stimulates the production of digestive enzymes and bile, a substance produced by the liver that aids in the digestion of fats.
- It's good for the skin
In addition to the presence of vitamin C, an antioxidant that neutralizes the effects of free radicals and prevents premature aging of the skin, lemon also contains nutrients that stimulate the production of collagen.
As a result, the more collagen is stimulated in our body, as this is the most structural protein important part of the skin and responsible for firmness and elasticity, less wrinkles will appear and our skin will be preserved.
- Strengthens the immune system
Vitamin C and other antioxidants that are part of food, as well as in lemon, help to strengthen the immune system. Therefore, the daily consumption of this fruit can help prevent diseases such as colds and reduce their duration.
This nutrient protects cells from damage caused by free radicals and increases the production of white blood cells, responsible for combating microorganisms and foreign bodies in the body.
- Increases iron absorption
Due to the presence of vitamin C, which increases the absorption of the mineral by the intestine, lemon helps in the absorption of iron from plant foods. As a result, its consumption helps reduce the risk of anemia, for example.
Immunity shot recipe
Ingredients
- 1 shallow spoon of powdered ginger coffee;
- 30 drops of propolis extract;
- 1 tsp turmeric coffee;
- Juice of 1 medium lemon;
- Honey to taste.
Method of preparation
Just mix all the ingredients well in a small glass and drink right after preparation. Do not save to consume later, as the shot must be consumed at the same time.