These are the ways in which people characterize a personality nowadays. We have thoughts about astrology (moon and sun) and questionnaires about its way of being that are prepared by the enneagram on the internet. The questionnaire aims to contribute points to explain how you interact with the people around you.
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The most basic characteristics can be fitted into two categories: extroverts and introverts.
These are words that can be part of your vocabulary and that can even define you right now. Maybe you even have suspicions, but you still don't know for sure which one you belong to. Well, here's all the information you need to figure out how to identify and categorize who you are today.
Characteristics of an extrovert
They are usually social, they talk to others, they are always communicating, they are friendly and always willing to make new friends. At least that's what psychotherapist Nancy Colier, author and speaker at The Emotional Exhausted Woman, points out.
Characteristics of an introverted person
Anita Astley, psychotherapist and author of books, pointed out that there are myths surrounding her characteristics: “Introverts are often misunderstood and considered shy, antisocial and self-centered”.
“Actually, introverts don't fear people or socialize with people; instead, they prefer to limit their interaction time and enjoy intimate meetings over large ones. When it comes to making decisions, they tend to focus on their inner thoughts and feelings, not external forces.”
How to identify what you are
The traits of an introvert and an extrovert can change a lot and show up in different ways. Introverts, for example, manage to renew themselves while alone and feel good about it. On the other hand, extroverts feel better when they are with other people.
Psychotherapist Astley recommends that individuals ask themselves questions to decide which personality fits best:
- Do you find yourself drained or energized by interacting socially?
- Do you prefer to be with a lot of people or a few?
- Do you prefer to be alone or do you enjoy interacting with other people more?
- Do you normally speak in public, or do you avoid speaking in front of anyone as much as possible?
Dealing with social conditions
introverts
Colier points out that the best thing an introvert can do for themselves is to allow themselves. People can do this by recognizing that they're almost programmed to be that way, so it's normal to feel drained before or after social situations.
“It removes the shame and guilt they may have because socialization is difficult,” points out Colier. "It's really all about accepting our own nature."
Extrovert
Don't overshare in a conversation, and be mindful of your own boundaries and the boundaries of others, as Astley mentioned. Extroverts excel in social situations, so feel free to have as much fun as you can. “When you are out in the holiday season or anywhere social, take a moment and acknowledge the joy and nourishment you are getting from the experience,” said Colier.
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