Hypertension (high blood pressure) is one of the most common diseases in the world and affects thousands of people. Although it is a chronic condition, it can be managed with medication and a healthier lifestyle.
In addition, there are foods that help in the treatment of this disorder, as they have therapeutic properties, such as natural lemon and ginger juice. So, follow this article and see how to make this potent recipe!
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Benefits and step by step to make natural lemon and ginger juice
Lemon and ginger have vitamins and beneficial compounds with anti-inflammatory, antioxidant, diuretic and antihypertensive potential. Although the mechanism for lowering the pressure is not yet known, it is believed that the action may be associated with a number of other factors.
Among these conditions is the practice of physical activity, proper nutrition and adherence to medications prescribed by the doctor. Therefore, lemon and ginger juice must be included in the diet along with all other measures.
This recipe is very simple, it doesn't make a mess in the kitchen and it will take you a maximum of 15 minutes to get the juice ready. Check out the ingredients and method of preparation below:
Ingredients:
- 1 glass of water;
- Juice of 3 lemons;
- 1 tablespoon of ginger;
- 1 garlic cloves;
- Honey to taste.
Method of preparation:
The way to prepare this recipe is very practical, since you only need a blender and a glass to pour the juice. First, take the blender and add all the recipe ingredients, with the exception of honey.
Then beat everything until it becomes a very homogeneous mix. Then transfer to a glass, and if you prefer, add as much ice as you want. Finally, just sweeten the lemon and ginger juice with honey to make it more palatable, and enjoy your drink!
