Although the plane is one of the safest means of transport we have, many people do not choose this possibility because they are afraid of heights. There are numerous cases of individuals who stop traveling or even face hours of traveling in a car or bus uncomfortable simply not to catch a plane. If this has been your reality until today, it's time to put an end to it! See how to lose fear of flying.
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Lose your fear of flying to enjoy travel
Check now what are the steps that will make you put that insecurity aside at once.
- Identify which triggers trigger fear
The purpose of this suggestion is for you to be able to identify what triggers this reaction of fear and anxiety, that is, what are the specific triggers that make you feel so bad. In order for you to overcome fear, you need to lower your anxiety levels. By discovering the cause, it becomes easier to work on it.
- Be aware of what you are doing
Lack of information is a major factor that generates fear and insecurity. Before getting on the plane, try to understand how it works, stick to what is fact and what is most likely to happen, thus reducing the chances of imagining so much instability.
- Understand how you feel before you fly
Yours anxiety, no doubt it will be much bigger before it takes off. Having said that, before taking a flight, work on your emotions and look for alternatives to distract you until you get on the plane.
- Differentiate fear from danger
Understand that not every time you're scared and anxious, you're in a dangerous situation. Although the sensations are really similar, having knowledge of all the facts that reaffirm that you are safe, it is possible to internalize that you do not need to fear. Everything is under control! Don't let fear paralyze you.