It is common knowledge that maintaining a good diet and exercise routine is good for the health of the mind and body. However, what many people do not know is that it is also important to exercise the brain to avoid diseases such as dementia and Alzheimer's. Knowing this, we've separated some important habits to include in your daily life that help maintain your brain's health as you age. Check out!
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Why is it good?
As previously mentioned, carrying out simple activities during life, such as eating well and exercising, is generally important and necessary. After all, these habits can be responsible for a healthy, active and dementia-free old age. Despite this knowledge, the estimate of the Alzheimer's Association International Conference is that the worldwide trend in cases of dementia will rise.
Cases could triple by the year 2050, so it's important to look for ways to maintain brain health from an early age. Still according to neuroscientists, the risk of dementia is impacted by several risk factors. This means that, in parts, they can be prevented, through healthy eating and a close support network, for example.
new habits
Build a cognitive reserve
To maintain brain health, building a cognitive reserve is crucial. With this, people can compensate for degeneration caused by age or neurological disease. This represents the brain's ability to resist injury, which also protects against aging. Therefore, if a person has a good cognitive reserve, even if he presents some markers biological effects of Alzheimer's disease, she may still perform well on tests of her ability to mental.
So, in order to increase this reserve, you need to exercise your brain. To do this, consider doing the following exercises:
- To read;
- Play musical instruments;
- Assemble jigsaw puzzles;
- Learn another language;
- Travel.
support network
It is extremely important to maintain a support network and stay in touch with friends and family as you age. Studies reveal that people with a lower level of participation and social contact, along with feelings of loneliness, have a higher risk of developing dementia. Also, talking and getting involved in projects helps the brain a lot and boosts mental health.
Be curious
Research points out that people who are curious and seek new experiences frequently have a lower risk of the brain going into a process of accelerated cognitive decline. Thus, those who seek to study new subjects, learn about other cultures and learn other languages have a lower risk of dementia.
