Changing your mattress is an important decision to ensure good quality sleep and maintain your spine's health.
After all, when this material wears out it can negatively affect your rest and contribute to back pain, discomfort and sleepless nights.
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Fortunately, there are some clear signs that indicate it's time to trade. We separate 7 that should be taken very seriously and carefully. See below!
7 signs that your mattress should be replaced
Visible mattress wear
One of the first signs that the mattress should be changed is when its wear becomes visible.
If you notice sags, deformations, broken springs or irregularities in the mattress, it's time to think about replacing it. These signs indicate that the product has lost its proper support structure.
You're waking up with back pain
If you wake up with back pain frequently, this could be a sign that the furniture is no longer offering the necessary support for your spine.
A worn-out mattress can affect your posture during sleep. sleep and cause discomfort.
Allergies and breathing problems
Over time, mattresses accumulate dust mites, dust and other allergens. If you suffer from allergies, asthma or breathing problems, and these symptoms are worse when lying down, it could be an indication that it needs to be replaced.
Mattress noises and vibrations
If your bed makes noises or vibrations when you move it around during the night, this is a sign that your inner springs are worn out or broken. These noises can disturb your sleep and indicate the need to change the mattress.
mattress age
The age of the product is an important factor. In general, mattresses have a lifespan of about 8 to 10 years.
If your upholstery has passed that milestone, it's time to consider replacing it, even if it appears to be in good condition.
Changes in your body
Physical changes, such as significant weight gain or loss, can affect how the upholstery molds to your body.
If you notice that the object is no longer offering the comfort and support you need after a body change, it's time to change it.
disturbed sleep
If you have trouble sleeping, wake up frequently during the night, or don't feel rested by morning, attention!
This could be a sign that your item is no longer suitable for your needs. A quality product helps promote restful sleep.
