Present all over the world, coffee is one of the favorite drinks of Brazilians. There are several ways to make, compose and drink a good cup of coffee. You can use sugar, no sugar, make it stronger, weaker, add milk, cinnamon, chocolate, etc. Variations may have their due values. He is a coffee with milk lover. Good news for you! Did you know that drinking is even healthier?
Coffee with milk: why give preference?
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Recently, a study published in the journal Journal of Agricultural and Food Chemistry reported that the mixture of coffee and milk raises the level of production of anti-inflammatory nutrients in cells. You didn't know about this one, huh? Research at the University of Copenhagen, Denmark, was based on the combination of both.
Inflammation is a response that requires the body to react when there is something out of control, such as a threat. This happens when there is the presence of bacteria, tensions, traumas and excess toxins, even causing the body to raise the temperature. That's why we have a fever. On the other hand, there is chronic inflammation that directly influences the possibility of more serious diseases, such as heart disease, diabetes, cancer and others.
Coffee has high amounts of polyphenols, an antioxidant capable of fighting inflammation in the human body. That's why research points out that drinking coffee can be an ally to prevent this inflammatory process. The mixture of polyphenols found in coffee and amino acids present in milk act as a combo capable of acting in this process.
According to science, it's healthy
The scientists, to start the process, applied a kind of artificial inflammation in the cells of Immunity. In the process of inflammation, cells receive different doses of polyphenols and amino acids, as well as coffee with milk. Other cells received only the dose of polyphenols, representing pure coffee.
As a result of the experiment, cells that received amino acids and polyphenols reacted to the inflammatory process twice as much as those that received only polyphenols. The research, therefore, concluded that the mixture of coffee with milk can be something that goes far beyond a simple taste preference.
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