O coffee It is a drink that is part of the diet of millions of adults in different parts of the world. Therefore, many researches are constantly emerging, seeking to find answers about its effects on our body. Therefore, if you usually have it with your breakfast, it is important to find out if drinking coffee on an empty stomach is really healthy.
Is drinking coffee bad?
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Millions of people consume coffee daily, the drink is part of the daily diet of 50% of Americans. Due to this fact, several researchers are always looking to discover the consequences of consuming compounds present in the drink, such as caffeine and chlorogenic acid in our body.
Even if you've seen some research on the fact before, it's very important to pay attention to the new findings. Research published in the journal Planta Médica confirmed that drinking 3 to 4 cups of coffee a day does not cause any harm to health, quite the contrary, in some cases it can even be beneficial.
It is worth mentioning that each body reacts in a way, so the impacts of caffeine can, in some cases, do harm, however until current research, its moderate use is not at all harmful.
How does the digestive system react to coffee?
First of all, it is important to remember that not all coffee is the same, there are different types, such as instant, decaffeinated, with caffeine, without caffeine and each one acts in a different way.
But the big question that many ask themselves is whether drinking coffee on an empty stomach is bad for you or not, and the answer, according to Sarah Koszyk, founder of by MIJA, the wellness company is, “Many people love their morning cup of coffee, first thing in the morning, to get that boost of energy. caffeine.". However, she also points out that for those who already have stomach problems, such as gastroesophageal reflux.
Coffee is extremely harmful for those who have gastroesophageal reflux
Frequent coffee consumption is harmful for gastroesophageal reflux and according to studies by Clinical Gastroenterology and Hepatology, the ingestion of teas, coffee and soda, has significant weight in the increase of reflux symptoms gastroesophageal. Therefore, if you feel any symptoms of asia or reflux when you drink coffee, it is important to stop drinking it immediately.
