Learn how to make healthy, gluten-free and lactose-free tapioca bread

This recipe is perfect for you who want to replace traditional flour bread with tapioca bread, which can be eaten with soups, jams and vegetable spreads, in addition to being healthy. However, despite being one of the darlings for those on a diet and attracting many people who are looking for a healthier diet, this is not a low carb recipe. With that in mind, be sure to try this tapioca bread recipe, which is gluten-free, lactose-free and easy to make. Check out!

Read more: Check out the best breakfast options for people with diabetes now

What are the benefits of this bun?

Tapioca bread is perfect to give you the energy you need for your day, as it is rich in carbohydrates. In addition, it is an excellent source of nutrients such as calcium and potassium. It also has a low sodium content and is gluten free, meaning it is also a good option for celiacs.

You can still make some changes to the recipe, such as adding chia seeds. Thus, your food becomes richer in fibers, proteins and antioxidants. These nutrients help with digestion and improve the health of our nervous, cardiovascular and immune systems.

Check out how to make and what ingredients are needed

Ingredients

• 3 cups of vegetable or lactose-free milk;
• ¼ cup coconut oil or olive oil;
• 1 and 1/2 cups of tapioca flour;
• 1 and 1/2 cups of sweet sprinkles;
• 2 eggs;
• Salt to taste;
• 1/2 cup of grated cheese without lactose.

Preparation

1. The preparation of this recipe is very simple. First, put the milk and oil to boil.
2. Then, put the tapioca flour in a bowl and add the oil with the milk. Mix well and let it cool.
3. Now, beat the eggs and add them to the mixture, also adding the cheese, salt and sweet sprinkles.
4. Then grease your hands with coconut oil and knead the dough.
5. Finally, place in a previously greased mold and place in the oven (180º) and bake for 45 minutes.
6. Now just remove from the oven, wait to cool down and serve. Enjoy this delight!