It's not news to anyone that a healthy diet is synonymous with health, well-being and a disease-free life, isn't it?! Logically, a bad diet has the opposite effect. An unbalanced and nutrient-poor diet can trigger a series of consequences for people's quality of life. With that in mind, we've put together a list of diseases caused by poor diet, so that you can pay attention to its effects, causes and consequences.
What are the main diseases caused by poor diet?
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Obesity:
Disease that arises from a diet rich in fat, sugar and excess protein, which generates an accumulation of body mass, causing the person to gain weight.
nutritional anemia
Disease arising from insufficient consumption of iron and folic acid due to excessive consumption of sugars, fats and refined foods.
Diabetes
It is a disease characterized by the lack of production or insufficient production of insulin or also by the insufficient action of insulin, which causes an increase in the rate of glucose in the blood. This disease may also be related to overweight and obesity.
Dyslipidemia
Dyslipidemia is a disorder that alters the amount of lipids (fats) present in the blood, which is one of the factors of risk for cardiovascular diseases and atherosclerosis, that is, the accumulation of fatty plaques in the vessels blood. These alterations can occur both in triglycerides and in total cholesterol, LDL and HDL, isolated or not.
degenerative diseases
They are so called because they generate the degeneration of the whole organism, involving blood vessels, tissues, bones, vision, internal organs and brain. They arise due to the practice of a diet with a high content of saturated fats, cholesterol and high calorie consumption.
high cholesterol
The increase in cholesterol in the bloodstream is a direct consequence of food, from sources of animal fat, such as: butter, margarine, cream, bacon, whole milk, cheese yellow. This disease can cause clogging of veins and arteries causing heart attack and stroke. That disease caused by poor diet may be a risk factor for cardiovascular disease.
Gastritis
This disease is an inflammation of the stomach lining, which can occur due to hereditary factors, stress, bad feeding, carrying out a few meals a day with a large volume of food and with long intervals between each snack.
Arterial hypertension
Disease linked to excess salt in the diet, in which there is an increase in blood pressure.
malnutrition
Disease that arises due to a diet low in calories and nutrients, which is crucial in the healthy development of the human being.
Cancer
What a lot of people don't know is that cancer is also a disease caused by food. This is due to poor diet generating excess weight, and fat causing inflammation in the body and accelerating the production of hormones that damage cells, accelerating the onset of the disease.
The way to avoid these diseases are the same. It is important to have a balanced diet, avoiding excessive consumption of fatty foods. You should combine the consumption of foods rich in fiber with the practice of physical activity regularly.
