The liver is one of the largest organs in the human body and performs many complex and vital functions. In addition, despite having a high regenerative capacity, liver damage can lead to very serious health conditions. Thus, in this article we separate a list of groups of foods that are bad for your liver. Know more!
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importance of the liver
The liver has several important functions for the functioning of our body. He is responsible for extracting energy and nutrients from food, producing proteins, clotting factors, triglycerides and cholesterol. In addition, it also eliminates toxins circulating in the blood.
This organ also produces bile, which is an essential digestive juice for the digestion of fats. Bile also neutralizes and dilutes stomach acid. Finally, the liver also serves as a source of energy, as it keeps blood glucose high between meals and works as a glucose reserve for the body.
Which foods are harmful?
Food and health go hand in hand, so it is important to have a diet rich in good nutrients, avoiding harm to the health of our organs. Check out which foods to avoid in your diet:
- Sugar
Sugar consumption in your daily life should not exceed six tablespoons. However, the ideal is to avoid this ingredient at all costs. After all, we already consume foods that contain sugar on a daily basis, such as fruits, breads, pasta, carbohydrates, etc.
- Greasy food
Unlike healthy fat, which should be consumed in a balanced way, saturated and trans fats should be avoided whenever possible. Foods that contain omega 3 and some important vegetable derivatives or even olive oil in natura, avocado and legumes can be consumed. However, foods like red meat have a high level of saturated fat and overload the liver. So avoid!
- salt
It is known that excess salt is bad for health. Excess sodium can lead to liver fibrosis and causes protein cells to accumulate in the liver. All of this can have serious health consequences. That is, avoid foods high in salt.