The new generation, known as the health generation, has been introducing new habits that aim to take better care of the body and body. However, there is a lot of distorted information about the subject. So check it out 3myths and truths about healthy eating and clarify possible confusions. Keep reading!
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Discover the most common misconceptions about healthy eating
Many, without even knowing it, propagate some information that is not necessarily true about the subject. Check out some of them!
- Vary the elements of your dish: True
According to specialists, to build a good meal, the plate must contain foods that give energy (cereals, grains and tubers), building foods (meat, fish and legumes) and those that help regulate the body (vegetables, foliage and vegetables).
- Whole foods are not fattening: It depends
Most of the time, this phrase can be true, because in general, whole foods help in the functioning of the intestine and in the balance of the body, because they have a higher concentration of nutrients. They also promote lasting energy for the body. However, their intake must be balanced, since, even though they are whole foods, these foods also have calories, fat and sodium.
- There are foods that help you lose weight: Myth
Nutritionists explain that no food has the capacity to act in isolation, be it against or in favor of eliminating fat. Therefore, maintaining a balanced diet and exercising regularly is what makes the individual achieve good results, both in weight loss and preservation of health.
How to maintain good health?
In addition to myths and truths, there are also some valuable tips for maintaining good health. As much as they are beaten, such suggestions are quite effective in maintaining the well being of the body.
Thus, maintaining an exercise routine is essential for promoting the proper functioning of the body. In addition, adopting a conscious consumption of food also helps in preserving health. Therefore, look for good specialists in each area and put your health and well-being first.
