Maintaining beautiful skin is an inside-out process. Many times, problems with acne are related to the lack of vitamins and nutrients, that is, ingesting lots of water, eating healthy foods and maintaining a daily care routine is essential in this process of beauty. Knowing this, we separate some foods that are bad for the skin and that you should remove from your menu.
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What foods are bad?
- Fried food
Whenever you can, avoid fried foods, after all, hot oil has the ability to transform the properties of food and even raises the risk of cardiovascular disease due to fat. Soon, this also ends up leaving the skin more oily and more prone to acnes, +ie, make grilled or oven foods, because the taste is the same and it's much healthier.
- Dairy
Cheese, yogurt, milk and derivatives are rich in fat and therefore significantly increase skin oiliness. Therefore, it is better to opt for skimmed and lactose-free versions. Oh! The calcium that these foods offer can be found and replaced by foods like broccoli, cauliflower, chestnuts and pistachios.
- Alcoholic beverages
Ethyl alcohol is found in most drinks and its exaggerated consumption compromises the functioning of the liver. The liver is an important organ and has the function of expelling toxins from our body, so when we consume a lot of alcoholic beverages, they cannot perform this function properly. To overcome this difficulty, they increase our thirst making our skin dehydrated and dull.
The best skin foods
The main tip is to make good choices in everyday life to keep your skin beautiful and healthy. Foods like tuna, salmon and cod help to recover dry skin. Citrus fruits, tomatoes, peppers and broccoli protect the skin from ultraviolet rays, increase collagen production and even help with healing. Nuts, chestnuts and dark green leafy vegetables prevent cell deterioration, i.e. slow down skin aging.
Already the beak grain, nuts, lentil and meat strengthen collagen. Finally, it is good to remember that in some cases, food alone is not enough. Look for a dermatologist and check the best solutions for your skin type in addition to good nutrition and a healthy routine.