The beginning of the year is a perfect time to renew goals and create new resolutions for the next few days of our lives. And one of the goals most sought by many people is a healthier diet. Thinking about it, we brought this list with 6 anti-inflammatory foods to add to your diet.
Read more: Fermented foods: Benefit beyond gut health
see more
Mother informs school that 4-year-old daughter, who prepares her lunch, can…
Princess Charlotte 'unintentionally' causes trouble for…
What are anti-inflammatory foods?
The body goes through several inflammatory processes throughout the day, especially after physical activity, with the trauma caused to the muscle fibers.
Therefore, anti-inflammatory foods are responsible for recovering the body's fibers, remove the risk of injury, bring improvements to the performance and health of the body and strengthen the Immunity.
Next, check out a list of 6 affordable anti-inflammatory foods that you can include in your diet and have a healthier 2023, focusing on health and maintaining a healthy weight.
Saffron
Saffron contributes to reducing inflammation in the intestinal tissue and elsewhere in the body. This is because, due to the presence of polyphenols, saffron increases liver detoxification, contributing to the reduction of inflammation.
broccoli sprouts
Broccoli sprouts are packed with fiber, vitamin C and sulforaphane, a compound rich in antioxidant, anti-inflammatory and anti-cancer elements.
strawberries
Bright in color and striking flavor, strawberry is a great option to satisfy hunger and help you achieve your goals. Packed with polyphenols, vitamin C, potassium, folic acid and manganese, strawberries support immune and brain health and help regulate blood pressure.
Salmon
Salmon is a food rich in Omega 3, substance with anti-inflammatory properties. As our body does not produce omega-3, this food must be included in our lives through food or through the use of supplements.
Improved cognitive function by reducing neuroinflammatory processes, vascular health and reducing inflammation in the intestine are also benefits of consuming salmon.
bone broth
Chicken broth, meat and other foods are rich in minerals, amino acids and collagen that work in the recovery from an inflamed intestine, in addition to reducing joint pain and improving the quality of your skin.
Avocado
Avocado is a complex and nutritionally rich fruit. In addition to being a source of omega-3, it is composed of anti-inflammatory properties that help protect the body. This fruit is also capable of regulating the stress hormone, the cortisol.