In the search for better health and prevention against some diseases, maintaining a balanced diet is essential. Because of this, some people start to avoid certain foods in their diets, especially those high in saturated fats, sodium and sugar. Even, according to scientists, eating some carbohydrates may increase the risk of cancer breast cancer by up to 20%.
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Few know, but breast cancer can occur in both women and men. If you already have a family history of relatives who have had a tumor, your chance of developing it can be very high. In particular, the risk of cancer may be even greater for people who are overweight or who consume alcohol. Including, it can still be increased through the consumption of certain foods with carbohydrates.
What are these foods?
Researchers have found that some foods made from refined grains, such as pastries, desserts, and crackers showed a significant difference compared to other plant-based carbohydrates such as fruits, vegetables and nuts. For this, they used data from more than 65,000 postmenopausal women, who were followed for more than two decades. In this case, those who consumed the second option had a 14% lower risk of breast cancer.
Because of this, it is essential to increase the consumption of healthy plant foods. Of course, this doesn't mean that you need to adopt vegetarian or vegan diets, but it does mean that plant-based products should be emphasized over animal-based ones. Still, the findings make it clear that it's important to cut out some carbs, especially when there's a genetic predisposition to developing cancer.
Furthermore, it is also important to note that the survey was conducted in the UK, so it does not fully represent other regions. To find a connection between diet and cancer risk in other populations, even more studies are needed.
