We all know that regular physical activity in our routine is very important to treat any disease. However, for diabetes, this practice, combined with good nutrition and medication, is essential. However, it is important to be aware of which exercise practices are really beneficial, so as not to aggravate any health condition. Know more!
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With the help of trained professionals and good routine planning, it is possible to practice physical activities without being afraid of not feeling well when practicing them. That way, you don't have to be afraid of feeling weak, fainting or having no control over your motor coordination.
What is diabetes?
Elevated blood glucose levels are indications and characteristics of diabetes. This change in blood sugar is due to the lack of the hormone insulin, present in diabetes mellitus. type 1, or else by resistance to the hormone insulin itself, characteristic of type 2 diabetes.
Why should I practice physical activity to regulate diabetes?
It is common knowledge that physical exercises are directly related to blood glucose and, therefore, its recommendation is made as an excellent treatment mechanism for those with diabetes. In addition, this frequent practice can, on several occasions, lead to a considerable decrease in the need for medication.
Therefore, the regular practice of physical activity can prevent other complications, apart from diabetes itself, serving as a aid in the prevention of cardiovascular diseases, which are characterized by the presence of high levels of fat in the blood.
Recommendation and advantages
However, people with diabetes need to perform low and medium intensity physical activities, in addition to professional monitoring. In this way, the exercises that can be done are the lighter aerobic ones, such as walking, jogging, cycling and swimming. In addition, maintaining a regularity of these activities five to six times a week brings many benefits for diabetics.
Benefits of physical exercises
- Glycemia remains more controlled;
- Blood pressure decreases;
- Reduces fat, improving the lipid picture;
- Controls weight;
- Prevents heart disease;
- Increased self-esteem and reduced stress.