The beginning of a new year is full of promises about a better and more productive life. Many put health as a priority and decide to practice physical exercises more frequently. Other great allies to health, food and supplementation of vitamins are big questions for beginners.
A food Proper nutrition and correct supplementation can bring many benefits to the body. One of the many supplements known by those who practice physical activities is creatine, which, coincidentally, was in 48th position of the most searched words on Google recently. In this ranking, Brazil was the country that carried out the most research to learn about creatine.
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To make your search easier, here is an article that explains the benefits of creatine for exercisers. Check out!
creatine
Creatine is capable of being produced by the human body, and its highest concentration is in the muscles, a precious source of ATP. Creatine is an amino acid that is present in proteins and derivatives.
When put in running movements, weight training and high impact activities, creatine works as a greater dose of strength while the body is active. Creatine readily produces greater amounts of phosphocreatine, which aids in the production of muscle strength.
However, the ideal for each person is to consult a nutritionist to find out if the supplementation is suitable for your body and your diet.
benefits of creatine
Hypertrophy
Muscle strength is increased, and the body promptly produces greater muscle gain - hypertrophy. The person is able to lift more weights in bodybuilding, for example, and the training can flow better.
There is a considerable reduction in fatigue
With the greater production of phosphocreatine, the muscles will be more stimulated for training, and this reduces fatigue. However, it is necessary to observe what has caused fatigue, as it can be totally influenced by inadequate diet and irregular sleep.
Contributes to the burning of fat in the body
There are no specific studies that prove that fat burning is directly caused by creatine, but by decreasing fatigue and encouraging a more fluid workout, workouts will have more intensity. With intensification, fat burning in the body happens faster.
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