Pre-diabetes is an intermediate condition between a healthy person and type 2 diabetes, a chronic disease caused by increased blood glucose. However, when a person is diagnosed with pre-diabetes, this condition can still be treated, preventing the condition from evolving into diabetes in fact. Keep reading to learn how to treat.
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Pre-diabetes and how to treat it
Diabetes occurs when the body cannot produce or has a failure in the action of insulin, the hormone that causes sugar to be absorbed by the body. Given this, pre-diabetes happens when blood glucose is higher than it should be for a healthy person, but not high enough to have your diagnosis as diabetes.
The main causes of this condition are genetic factors, weight gain, poor diet with excess calories and sedentary lifestyle. The problem is that pre-diabetes usually has no symptoms, so it's important to always have medical follow-up and get tests done at a certain frequency.
Once diagnosed, treatment is based on inserting healthy habits, both in terms of food and physical activities. In this way, it is necessary to have a routine of frequent physical activities, as well as a diet that avoids excess sugar, fat, salt and white flour.
Food for a Pre-Diabetic
To treat pre-diabetes, you need to know which foods to prioritize and which ones to avoid as much as possible. That said, it is recommended to avoid some foods, such as white bread, cookies, cake, chocolate, sweets in general, soft drinks, energy drinks, white rice, fast food, among others.
However, other foods are great for a pre-diabetic, and their consumption can be done with peace of mind. They are: white meat, vegetables, legumes, legumes in general, brown rice, whole pasta, oats, oilseeds such as chestnuts and almonds, milk and its derivatives, as long as they are skimmed, olive oil, coconut oil, among others. In addition, the consumption of green leaves is indicated, as they help in the absorption of sugar in the blood.
Given this, changes in eating habits can make all the difference so that diabetes, which is much more serious, does not develop. However, don't do this alone! Always have a medical follow-up and also seek a nutritionist for an adequate, balanced diet and focused on your case.
