With the covid-19 pandemic, people began to pay more attention to important conditions to keep their health up to date, such as a strengthened immune system. After all, it is essential to fight external threats, such as bacteria, viruses, parasites and other microorganisms that try to attack us.
Because of this, experts recommend a series of habits that can help with this reinforcement. see below how to boost your immune system.
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Reduce alcohol consumption
You already know that, in the long term, alcohol can cause serious damage to our health. However, few people know how negative the effect of these drinks can be on our immune and adaptive cells. Consuming them too often can damage our GI tract lining while also attacking T cells and neutrophils. Because of this, it's not hard to wake up with the flu after a night of drinking.
In addition, smoking can also cause the same effect, being an effective habit in unbalancing our immune system. In this case, the consequences can even generate some autoimmune disorders, such as joint swelling and pain.
Maintain a balanced diet
The saying goes: “we are what we eat”. Although cliché, this is a line that makes total sense. Maintaining a balanced and nutritious diet is essential to provide our body with all the necessary substances to fight invaders, whether viruses, bacteria, etc. Because of this, it is extremely important to consume plenty of vegetables, fiber and fruits. In addition, investing in foods that contain vitamin C can give the boost your immune system needs.
Sleep well
When it comes to maintaining a healthy body, experts indicate that sleeping is just as important as maintaining a good diet. Because of this, keeping the recommended 8 hours of sleep daily can make a lot of difference to your immune system. Including, according to research, not having a good sleep routine can even affect the effectiveness of vaccines, as our antibodies may not work as they should.
