Cultivating ora-pro-nobis, the favorite plant of vegetarians and vegans

Ora-pro-nobis is an extremely versatile plant that adapts to any type of soil, in addition to having a high protein content and being used in several vegan and vegetarian recipes.

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The plant has been increasingly known, categorized as a PANC – that is, an unconventional food plant. She is also easy to grow and can be increased in different ways in food. Learn now how to plant and cultivate ora-pro-nobis and enjoy all its benefits.

how to cultivate

Ora-pro-nobis is a plant that adapts very easily to any type of soil and weather condition, in addition to developing very well at any time of the year. But ideally, it should be planted in the rainy months, this will make it grow even stronger.

Separate a vase and place two to three seeds in shallow holes, after about a week, they will germinate. In addition, you can also plant it by stem, just stick it in the ground and wait for the branches to appear.

Benefits of ora-pro-nobis

Its leaves are very rich in fibers, vitamins and proteins, for this reason, they are very present in vegetarian and vegan cuisine. About 25% of its composition is protein, and animal meat has approximately 20% in its composition, so it is seen as a “vegetable meat”. In addition to assisting in the full functioning of the intestine, they help in the process of weight loss and prevent premature aging, as well as prevent anemia and strengthen bones and teeth.

extra tips

The plant has thorns so be very careful when harvesting it, so gloves are recommended. In addition, its flowers are very present in decoration, as they have a pleasant appearance.

There are infinite ways to enjoy its leaves, which can be in green juices and salads, as well as braised or as stuffing. Use your imagination and add this little plant to your diet now!

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