Did you know that gut bacteria are able to cheer you up to train?

There are people who can't have the discipline to exercise, while others seem to always be motivated to keep the practice in their routine. What many do not know is that there are several factors that influence this and, according to a survey carried out by scholars of University of Pennsylvania, one of them are the bacteria present in our intestines. Understand better while reading about the bacteria that encourages training.

Gut bacteria could be to blame for lack of motivation

A study carried out by researchers at the University of Pennsylvania, United States, stated that intestinal bacteria directly influence the motivation to practice exercises. after all, some of them have the power to increase the levels of dopamine in our organism, a hormone responsible for increasing motivation and the feeling of pleasure during our activities.

The study

Published in the magazine

Nature, the study by researchers at the University of Pennsylvania used laboratory rats to carrying out the experiment, there were 200 in all, so they were encouraged to run on the treadmill and rotate on the wheel. After these tests, the results regarding the performance of the rats were mixed.

After analyzing the results, the researchers began to analyze the performance of each mouse based on its metabolism and bacteria. intestinal bacteria, and, unlike metabolism, intestinal bacteria have been shown to be a factor influencing organisms in the motivation for exercises.

Therefore, the researchers decided to investigate whether this influence really happened and offered some mice antibiotics that blocked part of the intestinal flora. The research confirmed what was noticed earlier: the rats that used the antibiotic had 50% of their performance below those that did not ingest it.

Conclusions

Finally, after testing, the researchers confirmed the link between bacteria and part of our brain, which is responsible for providing us with cheer. Bacteria produce metabolites that, when present in the intestine, when our body starts the exercises, the signal that will send dopamine to the body is automatically identified for the brain.

Despite having achieved surprising results, the researchers believe that it is important to carry out more research focused on investigating this influence of micro-organisms in the production of dopamine, after all, with more foundations that prove this connection, it will be easier to develop mechanisms capable of helping in the motivation to exercises.