According to Daniel Goleman, a writer, psychologist and science journalist, emotional intelligence it is “the ability to recognize emotions – both our own and other people’s – and manage our response to them.” Such intelligence is extremely importance throughout life, since it is necessary to have this ability to deal with emotion and reason together to face the battles of life. Therefore, in today's article, we are going to talk a little more about emotional intelligence and its characteristics.
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Characteristics of an emotionally intelligent person
According to a neuroscience metaphor, our brain is divided into two hemispheres. The left side is responsible for rational intelligence – targeting the logical, cognitive, analytical side. Already the right side, is responsible for controlling emotions - targeting the sentimental, emotional, intuitive side. Emotional intelligence is basically the junction of these two hemispheres and its main objective is to facilitate conscious decision-making.
Harvard researchers delved into studies on emotional intelligence and, from them, addressed the main traits of someone who is emotionally intelligent. Check below which traits were pointed out and find out if you have any of them:
1. self-awareness
Self-awareness consists of the awareness that reflects on yourself and can help you in how to react. It's important to understand what this feeling is and why this feeling. Having this notion, self-awareness helps you at the time of reaction.
2. self-management
Self-management is nothing more than the ability to manage those same feelings. In a moment of anger, for example, this emotion is on the surface. Self-management helps you to control it and thus make an adequate/conscious decision.
3. Social consciousness
Social awareness is associated with the objective of putting yourself in someone else's shoes when you are going to make a decision. It helps to understand why in the other this feeling aroused such emotion and thus facilitates human relationships.
4. relationship management
Relationship management is a skill set that is all about building healthy, positive relationships. In individuals, we are part of a social organism, and being able to relate well with other people or move between groups is one of the main traits of emotional intelligence.
