Anemia is a health problem characterized by the reduction of red cells and hemoglobin (protein that carries oxygen) in the blood. In this sense, there are different causes for this disease, but food can help in its treatment. So check it out now 5 fruit options to fight anemia.
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Good fruits to fight anemia
It is important to highlight that anemia, among other factors, can be caused by iron, vitamin B9 or vitamin B12 deficiency. In this way, it is possible to distinguish the reason for the disease through laboratory tests and, based on this, the most appropriate treatment should be carried out. Finally, see which fruits can help on the board:
1. Orange
Orange is a citrus fruit, rich in vitamin C, which is an essential vitamin for the absorption of iron in the body. Thus, the intake of iron-rich foods together with foods that contain vitamin C promotes twice the absorption of iron, so orange is an excellent option for those with anemia railroad.
2. Banana
Banana is rich in vitamin B9 (folic acid), as it contains 23.0 micrograms per 100g of banana. Therefore, if the anemia in question is due to a deficiency in this nutrient, it is good to invest in the consumption of this fruit.
3. Strawberry
Strawberry contains iron, vitamin C, fiber and antioxidant compounds, so it is a useful food for treating anemia and also helps to improve health in general.
4. Purple grape
Purple grape contains iron, vitamin B9, vitamin C and other very important nutrients. Therefore, it is also an ally in the fight against anemia. In this sense, you can consume this fruit in snacks.
5. Dry fruits
Dried fruits such as apricots, prunes and raisins can also help to reach the recommended daily intake of iron. However, as they are dried fruits, these foods contain large amounts of calories and should be consumed in moderation.
Other foods that help with anemia
Legumes like beans, chickpeas and peas are great sources of iron. Also, whole grains like brown rice and oats contain considerable amounts of vitamin B9. Furthermore, red meat, egg, liver, as well as milk and its derivatives are excellent sources of vitamin B12.
