6 signs your marriage is making you depressed

A depression after marriage it is a temporary crisis that can be difficult to detect. Both women and men can suffer from this. Don't let anything interrupt the happiness of your home! Know the most common symptoms and learn how to combat it sadness post-wedding.

If the bouquet bride it's not the only thing that withers after marriage and you feel your mood is getting worse, learn to identify the symptoms of post-wedding blues and how to combat them.

Beginning of marriage: what usually happens in the transition of this stage of life?

It is related to the grieving process of the condition of single. Leaving the parental home, having financial responsibilities, doubts whether the relationship will really work out, possibility of having children and assuming this role in the future, entail emotions of insecurity, instability and, consequently, the concerns.

Post-wedding depression is a crisis experienced after the D-day. It may appear a day, a week, a month or even a few years after the wedding. While women are statistically more susceptible to these negative feelings, post-wedding blues can also affect men. Sometimes it comes from the expectations, realistic or not, that each one creates for married life.

Does everyone experience depression in marriage?

Feelings are different for everyone, so depression isn't always obvious, as depressed people don't always look sad. It can last for a long time or a short time and, especially if it is repressed, it can manifest itself in physical discomfort. Because it is a very personal experience, it is necessary for the couple to pay close attention to the habits of the other to know their emotional state.

These Are Your Top Symptoms of Marriage Depression

feeling of abandonment, anguish, disconnection with partner It is self-centeredness are just some of the symptoms that accompany the feeling of loneliness caused by postmarital depression. It can be especially strong for people who miss some aspects of being single: maybe they were too attached to their families or friends, cannot find their own space in their own home, or miss their independence.

A wedding is a very important project that usually takes months of preparation. It is a very significant date, but the wedding is not an end goal, but the symbolic celebration of the beginning of a new stage. When marriage becomes the main project of a couple or an individual, there will be a feeling of emptiness after completing it. How to detect it? Sadness and melancholy often lead to sleep and mood disorders. appetite.

They may feel uncomfortable that they are no longer the center of attention or feel that they have no purpose as a couple. Depression causes memories to exaggerate the good and the bad. Perhaps they believe that they have never looked as good as they did on their wedding day or, on the contrary, that their hairstyle marriage could have been more successful.

Daily activities seem too long and tedious, nothing excites them, the things they used to enjoy no longer bring them joy. When they start to feel like they don't want to do anything or just can't concentrate on any activity, the warning lights come on.

related emotions

Self-censorship, constant disagreement, lack of confidence in your own judgment. You negative thoughts they can be very subtle and, especially during depression, people often have sad thoughts without realizing it. These thoughts generate anguish, low self-esteem and anxiety.

It is very important that if you are going through a period of post-wedding depression that you seek out a professional. Psychotherapy will help you communicate and gain new perspectives. Post-wedding depression afflicts many people and many couples, but by working together, you can overcome the hardest times.

Psychologist, postgraduate in Business Management Executive Coaching and Skills. Writer with international training for creative writing and storytelling. Researcher at Dakila Pesquisas, creation of Pedagogical Coaching methodology for parents and educators.