Fried foods are indeed a temptation when it comes to taste. However, you need to be very careful, because despite being very tasty, fried foods bring numerous harm to human health. Therefore, they cannot often be part of your food routine, that is, their consumption should be done sporadically and in moderation.
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Why avoid fried foods?
Regardless of the type of oil used, fried foods are extremely harmful to human health. This is due to its composition which is extremely rich in calories. They increase exactly by the act of frying, that is, when frying food in oil, they lose water and accumulate fat. To illustrate this, we can think of the potato, which when cooked has an average of 93 calories per 100 grams, and when fried, it has 319 calories.
In addition to calories, fried foods are high in bad fats, including trans fat, the worst kind to consume. This fat is more difficult to break down in the human body, accumulating more easily. In general, fried foods do not have significant nutritional value to be consumed frequently. On the contrary, they are actually very harmful.
Harmful effects of excessive consumption of fried foods
In view of the above, the high levels of carbohydrates and fats in fried foods pose several health risks. Among them is the increase in LDL, the famous bad cholesterol, which is directly influenced by trans fat. When consuming a lot of fried foods, this cholesterol tends to increase and, consequently, your chances of having a heart attack, atherosclerosis, stroke or generalized inflammations increase.
And then, in addition to that, excess fat and calories increases the risk of arterial problems and puts you at risk. brain health, which can lead to inflammation in the hypothalamus, the region of the brain that manages hunger and satiety. Finally, eating a lot of fried foods also increases the chances of developing other serious health conditions, such as obesity and diabetes.